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Spiced Vegetable Medley

  • Spiced Vegetable Medley
PREP: 15 minutes
COOK: 15 minutes
SERVINGS: 4
In 15 minutes you can turn a few raw vegetables into a flavorful, low-fat side dish. It just takes Italian olive oil and fresh vegetables, tossed together with some unexpected spices, and voilà.

Ingredients

1 1/2 teaspoons extra virgin olive oil
1 cup peeled, diced sweet potatoes
1 (28 ounce) can Redpack® Diced Tomatoes, or 2 (14.5 ounce) cans Redpack® Diced Tomatoes, drained
1/4 cup chopped onion
1 cup cauliflower florets
2 teaspoons curry powder
1/2 cup vegetable broth
1 (15 ounce) can garbanzo beans, rinsed and drained
2 tablespoons chopped fresh cilantro
Salt and black pepper to taste

Directions

  • Heat oil in a 2 quart saucepan on medium heat. Add sweet potatoes and cook for 5 minutes, stirring occasionally. Add diced tomatoes, onion, cauliflower, curry powder, broth, salt and black pepper; stir to combine.
  • Add garbanzo beans. Bring to a boil, reduce heat to medium. Cover and cook 3 to 4 minutes.
  • Garnish with fresh cilantro.

Nutrition

Calories: 190 | Fat: 3.5g | Trans Fats: 0g | Cholesterol: 0mg | Sodium: 1180mg | Carbohydrate: 32g | Fiber: 8g | Protein: 7g | Vitamin A: 110% | Vitamin C: 50% | Calcium: 8% | Iron: 10%

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